1. Which of the following is a word in the acronym BIOMEC: (1 correct answer):
a. Mechanics
b. Modern
c. Machine
d. Momentum
2. Which of the following is a word in the acronym BIOMEC: (1 correct answer):
a. Centered
b. Confirmed
c. Co-ordination chain
d. Chain of order
3. Which of the following is a word in the acronym BIOMEC: (1 correct answer):
a. Instant
b. Implement
c. Inertia
d. Ideal
4. What are the 5 S’s of performance training (1 correct answer):
a. STAMINA: Endurance 2. STRENGTH: Strength 3. SPEED: Speed 4. SKILL: Dexterity 5. SUPPLENESS: Flexibility
b. 1. STABILITY: 2. STRENGTH: Strength / 3. SPEED: Speed / 4. SKILL: Dexterity / 5. SUPPLENESS: Flexibility
c. STAMINA: Endurance / 2. STRENGTH: Strength 3. SPEED: Speed 4. SKILL: Dexterity 5. SUFFICIENCY: Adequacy
5. Basic Training (FUNdamental) refers to the ages: (1 correct answer)
a. Boys 6-9 years old / Girls 6-8 years old
b. Boys 4-5 years old / Girls 4-6 years old
c. Boys 9-12 years old / Girls 8-11 years old
6. Learning to train refers to ages: (1 correct answer)
a. Boys 6-9 years old / Girls 6-8 years old
b. Boys 12-16 years old / Girls 11-15 years old
c. Boys 9-12 years old / Girls 8-11 years old
7. To the question what are the routines for the players which of the following would you answer: (more than 1 correct answers)
a. Relaxation
b. Strategy for the next point
c. Concentration routine to do the next point strategy
d. Thoughts for the next game
e. Always great energy and confidence, in order not to allow negative emotions between the points.
f. Self-dialogue with topics related to previous games.
8. Which of the following are elements of the technique (more than 1 correct answer)
a. Efficiency - Economy: Less Energy
b. Placement
c. Safety - No injuries
d. Game plan
9. Which of the following words belongs to the Acronym SMART: (1 correct answer)
a. Measurable
b. Momentum
c. Mobility
10. Which of the following words belongs to the Acronym SMART: (1 correct answer)
a. Reasonable
b. Realistic
c. Retry
