3 Balance Exercises without a ball

Watch the full video on our YouTube channel at the following link: https://www.youtube.com/watch?v=hfLelaHmaTw&list=UUCBUqmPEgdaEWaF40RqlCKQ&index=1

3 simple and useful static balance exercises, without a ball that can be performed by players of all levels!

The video is part from the practical sessions that took place on 31/10/2021, at the Niki Drosias Tennis Academy, in Athens.

In the context of ETC's Coaches Education, practical sessions for Stage 1 / S 1 1 coaches are held throughout the year.

The current S1 program continues online on a weekly basis, until the completion of the 20 online sessions while sessions will be organized on the field, until the completion of the 20 online sessions while sessions will be organized on the field, until the completion of the 20 practical courses, with the final goal of completing all 40 courses (theoretical and practical duration 1 , 30 hours each) and consequently the completion of the specific training program S1...

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